Holistic Nutrition is the foundation of health and well-being. Rather than focus on symptoms or a particular disorder, Holistic Nutrition considers the person as a whole, how they interact with their environment, and the connection between mind and body. Coming from a deep understanding of your unique needs, I offer consultation and nutritional support to create a personalised program tailored specifically to you.
Transparency and openness are central to our work together. Through conversations, a food diary, and a detailed questionnaire, I will learn about how you live your life and develop a protocol which will help increase your nutritional health, create long-lasting lifestyle changes, and get to the root cause of any problems you might be experiencing.
The Pilates method was developed by Joseph Pilates as a system of exercises intended to strengthen the human mind and body, creating connections between mental and physical health. Pilates can help you build core strength, develop flexibility, endurance, and alleviate pain and tension.
I teach private and semi-private classes built around the changing needs of your body and overall physical health. I also offer rehabilitation programs, general exercises, and targeted sessions for specific problems. I am trained in a wide range of Pilates modalities such as the Garuda Method, MELT Method, and Buff Bones, amongst others. Having taught for over a decade, I am confident in my ability to work with individuals with a diverse range of needs, from those in post-surgery rehab to professional athletes. I can help you move with ease at every stage of your life.
With a fully equipped studio, my practice is focused on your needs, offering personal programs and an individual approach that is specific to your personality and your body. My approach is based on modern principles of the science of exercise and rehabilitation, combined with an empathetic and nurturing understanding of your needs.
Empathy and care have always been at the core of what I do. I bring together knowledge, precision, and an intuitive approach that responds to your changing needs. Combining a professional practice with a nurturing environment, I create a space for you that fosters energy exchange, warmth, and hands-on care.
With over a decade of experience practicing both nutritional health and Pilates, these two sides of my practice have always been intertwined. My knowledge allows me to engage in a complementary and holistic approach to your care that focuses on creating balance and equilibrium in your body. In my Pilates practice, I have a special ability to see minute details and changes in body movements and to analyse them in order to create personalised and tailored exercises for your needs. With a degree from the Institute of Holistic Nutrition, I take a detailed analysis of your nutritional health in order to offer lasting solutions that work for you.
Born out of my own experiences and needs for rehabilitative Pilates and holistic health, my practice is very personal. I want to extend my knowledge, my training, and my deep care about full holistic health to you—helping you adopt a healthy lifestyle that will give you a better quality of life.
I am happy to offer a free 15-minute consultation so that we can get to know one another.
Prices do not include HST
Prices are per person and do not include HST
Prices do not include HST
"I met Inna as a Nutrition practitioner at a point in my life when my belief in traditional medicine was quickly dissipating. I felt fatigue, stress and a number of other symptoms that my family doctor could not explain no matter how many tests he sent me to. Inna requested to see the test results and found quite a few deficiencies in my diet and supplement intake.She devised a personalized supplement plan that addressed these issues. She even provided me with a multitude of great recipes catering to my individual needs. The changes made a huge difference. 3 years later I still check in every once in a while for some great advice and adjustments to my nutrition and supplements. I am grateful for Inna’s always cheerful and deeply thoughtful attitude that keeps lifting me up."
Irene M.
"I have been a Pilates student of Inna’s for 4 years. As an avid golfer and tennis player I have felt the difference that working with Inna has made. I am stronger, more flexible and much more body aware. Inna is professional, caring and has an incredible wealth of knowledge about the human body. I always feel stronger, taller and happier after an hour of Pilates with Inna!"
Ruth Showman
"I've been Inna's client for about 18 months now. I came to her with many injuries throughout my body and suffering from pain. Inna has helped me tremendously on the road to recovery. Her extensive knowledge of the body is highly impressive. She has taught me awareness of the things that have been causing my injuries and has helped me heal. As a result, my body is stronger and healthier. Thank you Inna! I'm so happy I found you!"
Sandi Hofbauer
"I have been working with Inna for several years. Inna's expertise and knowledge has helped my overall strength, balance and flexibility. In addition, Inna has identified muscle weakness in areas which were causing me pain. Once these areas were strengthened, the pain went away and my quality of life improved. Inna is friendly and quickly becomes a friend. Inna is much more than my pilates instructor, she is also a great life coach. Thanks Inna for helping me move forward with a healthy body!"
Catherine D'Aversa
"I have been going to Inna now for a total of two years and love every single minute of it. She begins each session by asking how you're doing, and she really is listening and taking mental notes. I went through spinal surgery and have a lot of limitations in my movements. Inna has been both knowledgeable and graceful in modifying exercises as necessary for a person like me. I trust her and have no doubts about her knowledge of human body. I feel is that she someone who truly enjoys and has a passion for sharing her Pilates knowledge and cares for your well-being. I would recommend Inna in a heartbeat. She has helped me become stronger and feel better about myself."
Mila
